Total Progress
0
inches
total lost
–
lbs lost
–
–
weeks in
All logged ✓
0
active flags
–
–
avg biofeed
–
This week's flags
Inches lost by zone
Weight
–Inches lost (cumulative)
–Waist · Hips · Chest
CoreArms
L · RThighs · Calves
L · RAll zones — week by week
StackedLatest week snapshot
RadarLatest scores vs. Week 1
Sleep & Energy
WatchHunger & Digestion
WatchWeek-by-week heatmap
1–3 = thriving · 4–6 = okay · 7–10 = flagAverage biofeedback score
Workout Weight Tracker
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Progress Photos
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Full measurement history
| Wk | Date | Weight | Chest | Waist | Butt | L Arm | R Arm | L Thigh | R Thigh | L Calf | R Calf | Total Lost | Note |
|---|
Log this week
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Basic info
Measurements (inches)
Biofeedback — 1 = best, 10 = struggling
Weekly note (optional)
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